Her Mindful Birth.
Mindful Coaching & Yoga
to celebrate and support
your transformative
birth & beyond.
By Linda Elisabeth Morris. Mother, Yogi, Birth Doula @lindaelisabethmorris
Welcome to Her Mindful Birth.
Congratulations ! Becoming a mother is such a beautiful, transformative time. It's also a wondrous journey into an exciting new unknown. Well done Mama. Practicing mindfulness pre- and postnatally can help you tap into your inner trust, resilience and tranquility. You've got this !
Her Mindful Birth offers customised integrated Yoga & Coaching tools to help you cultivate a deep sense of awareness & connection with your body and your mind. Fill your cup with everything you need to support yourself, your baby and your true balance.
Her needs
-
Feeling calm
-
Feeling ready
-
Feeling positive
-
Feeling confident
-
Feelings supported
-
Feeling safe
-
Feeling in control
-
Feeling private
-
Feeling well
-
Feeling loved
-
Feeling strong
-
Feeling connected
Her Tools
-
Yoga Postures
-
Meditation
-
Breath work
-
Birth & Postpartum prep
-
Birth Support
-
Journaling
-
Visualisation
-
Rituals
-
Resources
-
1-1 sessions
-
Group sessions
-
Online, Offline
Her Mindful Birth - Services
Prenatal & Postnatal Debrief
Reflections, written and verbal, can often relief tension and bring us closer to our core needs and principles. Pregnancy can be a time of both excitement and uncertainty. A debrief offers an opportunity to address any feelings or thoughts about pregnancy, birth and the postnatal period. Post-birth. the debrief can help you process and reflect on your birth experience. Boosting your restfulness & confidence as a mother.
Postnatal Preferences & Preparation
All babies and mothers are different, but we all have core needs & principles. Let's set up your postnatal environment & support system. Line up family, friends, neighbours, meal delivery services or dog walkers. This is a great time to express your wishes and plan your self care. Let's create a list of third parties who can support your maternal health, wellbeing and healing. Connect to networks, groups, other moms and professionals, that can provide you with practical help & support but also community. Prep yourself to take care of you. Together we brief your postpartum self.
Yoga for Symptom Relief & Recovery
Learn to self sooth your body, mind, and your baby. Move, breathe and visualise. Alone or together. Online of offline. Your way. Based on your individual needs we will create a practice you can use on a daily basis that offers support and relief of prenatal & postnatal symptoms. Movement, yoga, meditation and breath work. Or get creative with vision boards, journalling or arts & crafts. Your practice can be delivered as a live session, a recorded video or a written exercise. Private or in a group.
Active Birth Preperation
By practicing Active Birth tools we can establish trust, calm and resilience in our body & mind to help us transition through birth, into motherhood. Based on your individual needs, we learn to utilise comfort measures, birth props, coping mechanisms, beneficial birthing positions, breathing and meditation techniques, visualisation, journaling or other preferred routines. You can practice these rituals during pregnancy and labour at home, in a birthing centre or in the hospital, with your birth partner, doula or midwife.
Birth Preferences
& Resources
Planning for the unknown, is that even possible? Birth consists of a beautiful ebb and flow. Knowing, questioning and discussing your options can often give a peace of mind. Talking to other moms or third parties in your area can also be helpful. Mothers Shore is founder of the SCD Maternal Wellness Work Network and happy to connect you. When the mind is starting to unwind, we often don't feel like diving into research. Any Evidence Based information you need to support your preferences, can be provided.
Holistic Birth Support
As a birth doula, I offer emotional and physical non-medical support for you and your partner. Based on your individual needs the goal is for you to feel calm and confident. I will support with your positioning, movement, massage and breathing techniques, to help you optimise & accommodate the intelligent work of your hormones, sensations, body, and your baby; evidence based information about the labor and delivery process, helping you and your partner to make informed decisions; supporting you to stay connected to- and express your core needs & principles.
Her Mindful Birth.
a mama is born
about Her Mindful Birth.
Her Mindful Birth provides 1-1 and group sessions tailored to your individual needs, preparing you for childbirth, postpartum recovery and mum life.
Linda Elisabeth Morris is an Advanced Prenatal Yoga teacher, Postnatal and Mum&Baby Yoga instructor, Trained Birth Doula (Doula Care Ireland) & Birth Mentor (Birthing from Within). Above all she the proud mother of two beautiful little toddlers, Leonardo and Mia, Italian-Dutch-Americans, born in Ireland.
Over the years Linda has worked with numerous women in their pre- and postnatal period, supporting them to find mental and physical resilience & relief, a calm & positive mindset, and their local communities.
Her Mindful Birth.
Becoming a mother is such a beautiful, transformative time. It's also a wondrous journey into the exciting new unknown; it's the perfect time to dive inwards, to take a sacred pause, and to emerge as new; without changing anything, we can simply practice to connect to the best possible version of ourselves.
Based on personal experience, learnings, studies and teachings, Mindful Birth offers customised integrative tools to use prenatally, postnatally and well beyond; to support yourself, your new family and the women you will be.
Mind yourself Momma,
Looking forward to meeting you.
Big hugs from Her Mindful Birth.
You've got this Momma.
Love, Linda.
Her Mindful Birth.
mindfulness for mothers journey
Meet your Birth coach
Client Stories
